Dec 18, 2011

Top 10 Ways to Lose Weight Without Dieting




#1. Eat Breakfast Every Day. Skipping breakfast is a great way to cut calories, but u usually end up eating more throughout the day.

#2. Close the Kitchen at Night. Enjoy a small bowl of frozen yogurt if u want something sweet after dinner, but then brush ur teeth!

#3. Choose Liquid Calories Wisely. Satisfy ur thirst with sparkling water with citrus, skim or low-fat milk, NOT alcohol!

#4. Eat More Produce.  Eating lots of low-calorie, high-volume fruits and vegetables crowds.

#5. Go for the Grain.  Substituting whole grains for refined grains like white bread, cookies, and pretzels, you will fill up faster so.

#6. Control Your Environments. Everything from stocking your kitchen with lots of healthy options to choosing the right restaurants.

#7. Trim Portions. Use small bowls, plates, and cups. You won't feel deprived because the food will look plentiful on dainty dishwar.

#8. Add More Steps. Take the dog out for an extra walk, and march in place during television commercials. Nah, you know what to do ^^.

#9. Have Protein at Every Meal & Snack. Try small frequent meals and snacks (every 3-4 hours), to keep ur blood sugar levels steady.

#10. Switch to Lighter Alternatives. Use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products.

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