#1. Eat Breakfast Every Day. Skipping breakfast is a great way to cut calories, but u usually end up eating more throughout the day.
#2. Close the Kitchen at Night. Enjoy a small bowl of frozen yogurt if u want something sweet after dinner, but then brush ur teeth!
#3. Choose Liquid Calories Wisely. Satisfy ur thirst with sparkling water with citrus, skim or low-fat milk, NOT alcohol!
#4. Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds.
#5. Go for the Grain. Substituting whole grains for refined grains like white bread, cookies, and pretzels, you will fill up faster so.
#6. Control Your Environments. Everything from stocking your kitchen with lots of healthy options to choosing the right restaurants.
#7. Trim Portions. Use small bowls, plates, and cups. You won't feel deprived because the food will look plentiful on dainty dishwar.
#8. Add More Steps. Take the dog out for an extra walk, and march in place during television commercials. Nah, you know what to do ^^.
#9. Have Protein at Every Meal & Snack. Try small frequent meals and snacks (every 3-4 hours), to keep ur blood sugar levels steady.
#10. Switch to Lighter Alternatives. Use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products.
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